Adult Dance Classes
Looking for a fun way to stay in shape and learn something new? In addition to being a great mind-body workout, dancing promotes cardiovascular fitness and good posture. Remember that regular physical activity keeps your body and brain healthy as you age.
Read on for some of the many benefits of dancing.
Dancing can...
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strengthen bones and muscles without hurting your joints
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tone your entire body
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improve your posture and balance, which can prevent falls
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increase your stamina and flexibility
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reduce stress and tension
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build confidence
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provide opportunities to meet people, and
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ward off illnesses like diabetes, high blood pressure, heart disease,
osteoporosis, and depression
So if you're tired of the treadmill and looking for a fun way to stay fit and healthy, it might be time to kick up your heels!
Consider our adult division class offerings!
Drop in rate: $18 per class
Class card: $150 for 10 classes (expires 6 months from purchase)
Intermediate Adult Ballet
Loosely based on the Vaganova curriculum, our adult classes offer strong technique with the opportunity to move across the floor in every class. Adult Ballet classes are designed for students with a strong working understanding of ballet technique. This is not a class for beginners.
How to Purchase and Use Your Class Card
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1) Have an active CCDC account with StudioLAB. You can create an account here.
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2) Sign into your StudioLAB account.
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3) Select Events from the menu on the left side (it’s the third one down).
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4) Scroll to find the Class Card option, select the current month and complete the payment process.
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5) Wait 24 hours before signing up for your first class to allow us time to apply the appropriate credit to your account.
5) Log into your StudioLAB account, select Events, then scroll to find the class you want to take and click on View Details.
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6) Click on the date(s) you want to sign up for and select your name.
7) Scroll to the bottom and click the Register button.
8) You will then be prompted for payment information. If you have an active class card you’ll be able to select Use Credits to pay for class. Click save and you’ll be all set!
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Adult Basics Series
These classes teach the fundamentals of dance and are perfect for adults who are trying dance for the first time or coming back to dance after a long hiatus. Each session includes 9 classes and is $135.00. Classes are on Thursdays from 7:15 p.m. - 8:15 p.m.
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Session #1: 9/5/24 - 10/24/24 | Session #2: 11/7/24 - 1/23/25
Session #3: 1/30/25 - 3/27/25 | Session #4: 4/3/25 - 6/5/25
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